Martial Arts

wanna be like that .how can i?

http://www.youtube.com/watch?v=ui6-BNBYvGI&feature=related
im 16 years old
i im 1.90 and i weight 82 kg
im fit because i train capoeira and tricking for 3 years
but i want to bulk up like in the vid
can you give me a good workout
i dont have equipment only dummbells and my heavier is 15 kg
and a place to do pull ups
but no more equipment
please help me
and be precise if you can
thanks

A serious slimming diet should not drop below the daily 1200kcal

Skipping breakfast is wrong, harmful and fattening.

Losing weight Eating: rules to lose weight by learning how to Never Do not skip meals:

1) Start the day with a hearty breakfast on dairy foods, carbohydrates, sugars, should never be lacking, or you run the risk of dangerous attacks of hunger, fasting in the morning does nothing to reduce the weight.
2) In each meal should never miss a portion of carbohydrates, preferably wholemeal. The fiber-rich grains are carbohydrates that increase the feeling of satiety and help the ‘gut.
3) There must always be present in every meal, a good portion of seasonal vegetables, contain anti-oxidants, vitamins, minerals and protect against diabetes, heart disease, cancer and obesity.
4) Give yourself two snacks a day, preferably fruit / yogurt, never to spend too many hours between meals’ s another.
5) Better not to abuse the cheese, maximum 2 times per week (3 times if thin as cottage cheese, flakes of milk ..) contain protein, calcium, phosphorus and vitamin A but also a lot of fat
6) Eating fish at least 2 times a week, is rich in phosphorus, proteins, vitamins and Omega 3.
7) At least 3 times a week, one of the main meals should be a main dish, soup, vegetables and cereals with a side of vegetables. That’s fine too un’insalatone with egg, ham or tuna with low-fat mozzarella or 50 g. wholemeal bread. Pasta or rice salad with spiced vegetables.
Season the pasta with vegetables, rich in vitamins, such as tomato, zucchini, eggplant, broccoli, asparagus, fresh tomatoes, spinach.
9) Limit the sauces with meat sauce, bacon, cream, 1 to 2 times a week, being very rich in calories, you will only follow a side dish of vegetables.
10) In the same meal two unmatched calorie foods, such as you avoid eating meat more cheese, bread and pasta, potatoes and bread.
11) The method of cooking is important, prefer boiled, steamed, grilled, braised.
12) Avoid fatty sauces, vegetables better to use water or vegetable broth, wine, tomato sauce, spices and herbs. Limit the use of salt increases blood pressure, fluid retention, which helps increase the swelling and cellulitis.
13) Do you prefer the ‘extra virgin olive oil, 2 tablespoons daily, preferably added raw to cooked.
14) Limit your intake of sweets, if you want a meal and not as a snack.
15) Drink at least a liter and half-2 liters of fluid a day, avoid sugary or carbonated drinks, water or unsweetened drinks, which help the body to purify itself by eliminating toxins. Excellent tea….;/

Fitness and Capoeira Exercise

Cardio Capoeira Ultimate Workout [VHS] $29.95 Finally an exercise tape that makes good sense! Why not learn a great self defence system, get a total body workout, AND listen to energetic Brazilian music at the same time? Carla Ribeira brings you this unique, powerful exercise she has developed after years of martial arts training in both karate, and her native Capoeira. Sixteen time World Champion, Carla will teach you this unique exercise…

Dance and Be Fit: Brazilian Body $7.19 Through three workouts that feature maculele, samba, reggae, and capoeira dance moves, this program aims to help you lose weight and have a fitter body. 48 min. Soundtrack: English….

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RevAbs: 90 Day Six-Pack Ab Solution Workout DVD Program $199.95   Product Features RevAbs Your 90-day ab solution! Reveal your six-pack! The brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch! 9 routines on 7 DVDs, plus Revguide, Nutrition Guide, Anytime, Anywhere Abs, RevAbs…

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements $7.45 The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual w…

The rhythm of capoeira: aerobic workout combines cultural music and dance for an effective exercise.(BODY TALK): An article from: Ebony $5.95 This digital document is an article from Ebony, published by Thomson Gale on August 1, 2005. The length of the article is 622 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: The rhythm of capoeira:…

Capoeira Workout DVD with Paula Verdino divPaula Verdino aka Instrutora Pimentinha was born in Salvador Bahia Brazil. She began training as a capoeirista under professor Sabia the world-renowned capoeira teacher and practitioner of the GINGA MUNDO capoeira group.br br Paula Verdino fell in love with the martial art and dedicated herself to capoeira full time. She achieved the rank of “Graduada ” allowing her to teach and participated in…

CAPOEIRA WORKOUT, THE $9.64 Rated: NASynopsis: NA

Capoeira Insignia – Capoeira Women’s Tank Top by CafePress $17 Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Capoeira Women’s Tank Top Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o

Capoeira Insignia Capoeira Men’s Sleeveless Tee by CafePress $17 Beat the summer heat or workout in comfort. Our 100% cotton sleeveless tee from Anvil is what to wear when you want to go casually cool.6.1 oz. 100% cottonStandard fit

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Capoeira day Sports Women’s Tank Top by CafePress $17 Every day is Capoeira day t-shirts, stickers and clothing for those who like Capoeira. Sports Women’s Tank Top Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o

My Capoeira Sports Men’s Sleeveless Tee by CafePress $17 This is my Capoeira t-shirt. Get this Capoeira design on t-shirts, stickers and clothing. Sports Men’s Sleeveless Tee Beat the summer heat or workout in comfort. Our 100% cotton sleeveless tee from Anvil is what to wear when you want to go casually cool.6.1 oz. 100% cotton. Standard fit.

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Capoeira Sports Women’s Raglan Hoodie by CafePress $28 Capoeira men in the heat of battle. Great gifts for those who love this martial art. It could even bee used as a design for club T-shirts. Check it out. Sports Women’s Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun

Ginga 360 Capoeira Men’s Sleeveless Tee by CafePress $19 Beat the summer heat or workout in comfort. Our 100% cotton sleeveless tee from Anvil is what to wear when you want to go casually cool.6.1 oz. 100% cottonStandard fit

Ginga 360 Capoeira Women’s Tank Top by CafePress $19 Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Capoeira Women’s Tank Top Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o

Capoeira faded BW1 History Women’s Tank Top by CafePress $17 A Capoeira fighter from Salvador, Bahia, Brazil, performing a Capoeira move. Photograph by Liban Yusuf History Women’s Tank Top Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o

Capoeira $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go.

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Red Box Capoeira Sports Men’s Sleeveless Tee by CafePress $19 White sleeveless t-shirt with red box capoeira design Sports Men’s Sleeveless Tee Beat the summer heat or workout in comfort. Our 100% cotton sleeveless tee from Anvil is what to wear when you want to go casually cool.6.1 oz. 100% cotton. Standard fit.

Learning Capoeira by Downey, Greg Edition ILL, 0 $30.99 Learning Capoeira by Downey, Greg

got capoeira? Sports Women’s Tank Top by CafePress $17 Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Sports Women’s Tank Top Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o

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Capoeira Play Capoeira Mug by CafePress $11 Modern sleek design with Capoeira figures inspires you during coffee breaks. Capoeira Mug The perfect size for your favorite morning beverage or late night brew. Large, easy-grip handle. Treat yourself or give as a gift to someone special. Measures 3.75 tall, 3 diameter. Dishwasher and microwave safe.

Capoeira by Capoeira, Nestor Edition ILL, 0 $20.49 Capoeira is simultaneously a dance, a fight, and a game. Created by the Africans brought to Brazil as slaves beginning in 1500, capoeira was forbidden by law but survived underground. When open practice was allowed in the 1930s it soon became very popular. Capoeira came to America around 1975, and has become widely recognized by dancers and martial artists. The author discusses capoeira’s evolution from Brazilian street play into a way of life. The philosophy of capoeira, and the practical and spiritual benefits of this philosophy, are also discussed. Instructions and exercises in intermediate and advanced skills take up where the author’s previous book left off. The book includes 100 black-and-white photos and illustrations.

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JOGO Capoeira Mug by CafePress $11 Capoeira Figures Coffee Mug Capoeira Mug The perfect size for your favorite morning beverage or late night brew. Large, easy-grip handle. Treat yourself or give as a gift to someone special. Measures 3.75 tall, 3 diameter. Dishwasher and microwave safe.

I love capoeira Music Women’s Raglan Hoodie by CafePress $25 more t shirt designs Music Women’s Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun

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